Frequently Asked Questions

We offer a range of psychological services including individual therapy, couples therapy, family therapy, group therapy, psychological assessments, and workshops on various mental health topics. 

Therapy can benefit anyone experiencing emotional, psychological, or behavioral issues. It is also helpful for individuals seeking personal growth, better relationships, or coping strategies for life changes. 

The "Contact Us" section on the  provides various methods to get in contact with us.

Each therapeutic process is unique and customized to the individual. Factors such as the nature of the issue, personal resilience and coping styles, level of social support, current life stressors, and therapeutic goals all influence the number of sessions needed. It is challenging to predict the exact number of sessions required, but I typically work within a range of 6 to 14 sessions. Acute issues may be resolved in fewer sessions, while long-standing mental health challenges that have persisted for months or years may require more sessions to fully address 

Our office hours are listed in the "Contact Us" section of the website.

During your first session, also known as an intake session, your therapist will ask about your background, current concerns, and goals for therapy. This helps us understand your needs and tailor the treatment accordingly. 

Before your first session, think about what you want to achieve in therapy and any specific issues you’d like to address. It may also be helpful to jot down any questions you have for your therapist. 

Individual therapy sessions typically last 50 minutes. Couples and family therapy sessions may last longer, usually around 60-90 minutes. 

The frequency of sessions depends on your individual needs and goals. Most clients start with weekly sessions, which may become less frequent as progress is made. 

Yes, therapy is confidential. We adhere to strict ethical and legal guidelines to protect your privacy. However, there are certain exceptions, such as when there is a risk of harm to yourself or others. 

Therapy can help you understand the underlying causes of anxiety and depression, develop coping strategies, and make positive changes in your thought patterns and behaviors. Evidence-based therapies like Cognitive Behavioral Therapy (CBT) are particularly effective for these conditions. 

Yes, our practice is contracted with most medical aids. 

Sessions will be charged at medical aid rates. For cash payments, we charge an hourly rate of R850.00. 

We do not prescribe medication, but we can refer you to a psychiatrist or a primary care physician if medication is needed as part of your treatment plan. 

In case of an emergency, please go directly to your nearest casualty or call 10177 / 082 911 for an ambulance. Alternatively, phone the South African Depression and Anxiety Group (SADAG) Suicide Crisis Line on 0800 567 567. 

Yes, we offer online therapy sessions for clients who prefer to receive therapy from the comfort of their own home. 

Yes, there are several group therapy options, focusing on topics such as anxiety, depression, stress management, and relationship issues. Group therapy provides a supportive environment to share experiences and learn from others.